Lifestyle and Longevity Medicine
Vita Medical is a dedicated lifestyle-centric medical practice where your health is optimised with what you do everyday
- nutrition, physical activities, recovery and positive connectivity.
Longevity is now a given with advanced medical sciences and technology.
Positive ageing is a trajectory that still needs to be earned.
Our team is here to help you achieve both by creating you your personal health plan.
Lifestyle is our core treatment modality, not an add-on
Across general practice and specialist clinics alike, lifestyle medicine is usually one service among many — a short conversation squeezed into a ten-minute appointment built for something else.
It's rarely the main focus, and rarely given the time it needs to work
What we help with
Chronic condition management and reversal
1
Type 2 diabetes, metabolic syndrome, high blood pressure, and weight-related conditions, managed through structured, evidence-based lifestyle change.
Nutrition and metabolic health
2
Personalised, medically-informed nutrition guidance — not generic diet advice.
Sleep, stress and energy
3
Addressing the daily patterns most often overlooked in standard medical appointments.
Ongoing, structured follow-up
4
Change happens over months, not one appointment. Your plan is reviewed and adjusted as you go.
Meet our medical director
Dr. Olivia Wong
Dr. Olivia Wong (nee Currie) is a medical doctor of over 20 years who is passionate in helping her patients enjoy their best health. She is a fellow of the Royal New Zealand College of General Practitioners and the Australian Society of Lifestyle Medicine. She holds additional qualifications and experience in child health, oncology, older persons health and medical education.
Her approach is holistic and person-centred, recognising that wellbeing is influenced not only by medical treatment but also by a team-based approach to optimise nutrition, physical activity, recovery and positive connectivity. It is vital that her clients and patients are also part of their own healthcare team!
She looks forward to helping you take the guess work out of good health.
How it works
Initial consultation
1
An initial 90 minute full clinical medical and physical assessment to build a complete picture of your medical and lifestyle history.
Your structured plan
2
A clear path forward - A personalised, evidence-based plan covering nutrition, movement, sleep, and stress management.
Ongoing Review
3
Regular follow-up appointments to track progress and adjust the plan as your health changes. Options for 15-30 minute appointments
Annual follow-up
4
30-60 minute annual review with full medical and physical reassessments.
Contact Us
Interested in working together?
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We can’t wait to hear from you!